Robert Aitken

The first practice given to beginning Zen students is counting the breath. Robert Aitken explained how this exercise fulfilled Yamada Roshi’s statement that Zen “is forgetting the self in the act of uniting with something.” In focusing on the breath, Aitken wrote, one strives to become one with the breath and the count.

“—if you merely sit with a focus, you tend to close off your potential. You and your object remain two things. Become each point, each number, in the sequence of counting. You and the count and the breath are all of a piece in this moment. Invest yourself in each number. There is only ‘one’ in the whole universe, only ‘two’ in the whole universe, just that single point. Everything else is dark.

“At first, as a beginner, you will be conscious of each step in the procedure, but eventually you will become the procedure itself. The practice will do the practice.”

[Robert Aitken portrait by Molly Macnaughton]

The Third Step East: 109-12; 38, 47, 127, 135, 138, 147, 151, 152, 154, 156, 157,158,161, 163, 169, 181, 185, 222, 241]

The Story of Zen: 231, 243-44, 280-86, 302, 304, 307, 311-12, 330, 344, 350, 424, 427

Ko’un Yamada

 

Ko’un Yamada, Dharma heir of Yasutani Roshi, was a Zen Master with whom many early Western students worked. He taught them that the practice of Zen “is forgetting the self in the act of uniting with something.” His student, Robert Aitken, elaborated by adding: “Forgetting the self is the act of just doing the task, with no self-consciousness sticking to the action.”

The Third Step East: 119, 120, 121, 147, 148, 149, 151, 185, 205, 207, 241, 244;  

Catholicism and Zen: 9, 37-38, 39, 56, 57, 59, 63, 65, 66, 68, 70, 71, 75, 76, 77, 88, 90, 91, 92, 99, 100, 101, 107, 108, 112, 119, 125, 127, 141, 142, 143, 147, 149, 150, 151, 152, 154, 155, 164, 182, 187, 193, 196, 197

The Story of Zen: 257-58, 284, 285, 286, 296, 298, 411